Doula - Birth Education - Yoga

NEW! Parent-Baby Yoga! Thursday 9:30 am
Friday 5:30 PM Prenatal Yoga!
Clinton Hill, Bklyn.
Movement & birth partner support workshops.
Private and Zoom birth education and consultations.!

Empower yourself and your partner. Explore coping strategies, massage techniques, counter pressures, movements, and position changes that will help ease your birth and allow labor to flow!

YOGA CLASSES

Vinyasa, Restorative, Adaptive,
Prenatal & Postnatal

DOULA

Birth, Prenatal,
& Postpartum Support

teaching a prenatal yoga teacher training

WORKSHOPS

Dancing to Delivery!

Birth dance/ Raqs Sharqi

Ask The Doula!

photo of Julia Arenson , doula , perinatal yoga instructor and birth educator

About Julia Arenson

As a birth doula and yoga instructor with over 30 years of experience, I am dedicated to providing you with the guidance and support you need during one of life's most transformative experiences. I offer birth and postpartum yoga services in Brooklyn and Manhattan, along with prenatal yoga and birth education to support you along every stage of your journey. From hands-on birth support to postpartum care, my work is rooted in holistic, compassionate support. I offer a range of services to help you to feel informed, grounded, and empowered throughout your pregnancy and childbirth.

Weekly Schedule

Sunday

10:00 - 11:15 am

Vinyasa Flow @ Elite Fitness Club

111 Union-Columbia Sts., Carroll Gardens, Brooklyn

www.elitetrainingandfitness.com

12:30 - 1:45 pm

Prenatal Yoga @ GTHR Yoga Studio

158 Montague St., Brooklyn

www.GHTRyoga.com

Wednesday

4- 5 p.m. Online Adaptable Chair Yoga. For more information and links to sign up, visit https://www.borp.org/

Saturday

Online chair yoga for people with injuries and disabilities.

This Zoom class is free of charge for people with disabilities, sponsored by The Center for Independent Living, San Francisco. Contact me for the link and more details.

Monday

5:30 - 6:30 pm

Vinyasa Flow @ Elite Fitness Club

111 Union - Columbia Sts., Carroll Gardens, Brooklynwww.elitetrainingandfitness.com

Thursday

8 am Vinyasa. Morning yoga flow

www.greenemoments.com

9:30 am Parent-Baby yoga

A welcoming yoga class for new parents and their babies, from newborn through 10 months (pre-crawling). Led by prenatal and postpartum yoga instructor and birth doula Julia Arenson, this class combines gentle yoga, movement, stretching, and breathwork to help parents reconnect with their bodies while bonding with their babies.

Parents will learn how to safely incorporate their babies into their yoga practice through playful movements, partner poses, and simple bonding exercises. The class also includes gentle strengthening and restorative movements to help release tension in the neck, shoulders, and back and support postpartum well-being.

Babies are welcome to participate, cuddle, nurse, nap, or simply observe. Come move, breathe, connect, and enjoy this special time together!

Tuesday

7-8 pm Online movement meditation for people with disabilities (chair and standing optional).