Doula - Birth Education - Yoga

NeW spring workshop!

Movement and birth partner support

Empower yourself and your partner. Explore coping strategies, massage techniques, counter pressures, movements, and position changes that will help ease your birth and allow labor to flow!

Saturday, April 18th 3:30-5pm
$65 per couple

@Greene Moments Studio . 216 Greene Ave Clinton Hill Bklyn.
to register: WWW.Greeenemoments.com
More info: www.dancingdoula.net

YOGA CLASSES

Vinyasa, Restorative, Adaptive,
Prenatal & Postnatal

DOULA

Birth, Prenatal,
& Postpartum Support

teaching a prenatal yoga teacher training

WORKSHOPS

Dancing to Delivery!

Birth dance/ Raqs Sharqi

Ask The Doula!

photo of Julia Arenson , doula , perinatal yoga instructor and birth educator

About Julia Arenson

As a birth doula and yoga instructor with over 30 years of experience, I am dedicated to providing you with the guidance and support you need during one of life's most transformative experiences. I offer birth and postpartum yoga services in Brooklyn and Manhattan, along with prenatal yoga and birth education to support you along every stage of your journey. From hands-on birth support to postpartum care, my work is rooted in holistic, compassionate support. I offer a range of services to help you to feel informed, grounded, and empowered throughout your pregnancy and childbirth.

Weekly Schedule

Sunday

10:00 - 11:15 am

Vinyasa Flow @ Elite Fitness Club

111 Union-Columbia Sts., Carroll Gardens, Brooklyn

www.elitetrainingandfitness.com

12:30 - 1:45 pm

Prenatal Yoga @ GTHR Yoga Studio

158 Montague St., Brooklyn

www.GHTRyoga.com

Wednesday

4-5 pm Online adaptable Chair yoga. For more information and links to sign up, https://www.borp.org/

6 PM Prenatal Yoga. Subbing April 1st.

Brooklyn Yoga Flow, Park Slope

https://brooklynflow.com

Saturday

Online chair yoga for people with injuries and disabilities.

This Zoom class is free of charge for people with disabilities, sponsored by The Center for Independent Living, San Francisco. Contact me for the link and more details.

Monday

5:30 - 6:30 pm

Vinyasa Flow @ Elite Fitness Club

111 Union - Columbia Sts., Carroll Gardens, Brooklynwww.elitetrainingandfitness.com

Thursday

8 am Vinyasa: Subbing April 2nd

www.greenemoments.com

Tuesday

Yin Yoga 10-11 AM @ Greenemoments studio 216 Greene Ave, Brooklyn NY

7-8 pm Online movement meditation for people with disabilities (chair and standing optional).